I had 2 weeks to complete a project that I didnโt want to do at all. (Iโm not going to pretend like I havenโt been handling tasks in the same manner Iโm about to lay out). Lately, anytime thereโs a major project to do at work, no matter easy or hard, I procrastinate. Let me tell you how it goes. First, I think about the project and if itโs something I want to do I will either get right on it or set a time to do it. In this case, Iโll make sure I have something good to eat, a hot cup of tea and something entertaining to watch.

If itโs something that I donโt want to do (green zone), I visualize how Iโm going to get said thing done. This can take a week or longer depending on the deadline. While Iโm visualizing all kinds of tasks pop into my head that I need to do instead: organizing my closet, deep clean the office, finish a week of laundry, wash the dog, do my daughterโs hair, weed the garden, or landscaping. And thatโs a short list of some of the other things I will do instead of the work project.
Next, I start to stress about not starting the project (yellow zone) and the fact that I donโt have much time left to complete the project. Then that stress manifests into physical symptoms: tight shoulders, anxiety, inability to rest, oftentimes depression, and feeling fidgety. Yet and still all of that isnโt enough to make me get started.
(9:23 p.m. and here I am pausing instead of writing this conclusion)
Iโm back. In the time since I paused, I heated up some leftovers, went to the bathroom, made another margarita (you donโt need to know how many Iโve had), watched two 30-minute shows while eating said leftovers, swept the kitchen floor, resumed sipping on said margarita and got engaged in a text conversation.
(10:27 p.m. I paused again to heat up some more leftovers. I get the munchies when I drink. Judge yourself).
So, itโs nothing like the adrenaline rush of being in the red zone to motivate me to get something done. Itโs like I need to have my feet held to the fire to be fully inspired. But then, in the back of my mind I know Iโm cheating myself in producing a greater work product if I had just gotten started when I first knew about the task at hand.
Anyway, I choose to look at this in a positive light. Instead of seeing this as a problem, I will just say that itโs a talent. I havenโt missed a deadline yet, even if itโs at great distress to myself and those who love me (collateral damage). Iโm going to look at my habit for avoidance as some primal defense mechanism that saves me fromโฆoh I donโt know, greatness.
P.S. I created the graphic days before I made myself sit down and write this post.
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