Breathe
I know it’s a lot going on, and you’re likely overwhelmed. As am I. Check in with your body, and see what it’s doing. You’re probably holding your breath as you read your (social media) feeds. Inhale. Exhale. Repeat. Read More …
Tag: anxiety
Check On Your Strong Friends
It feels like cracking ice that’s been electrified shooting into my body firing off, spreading and crackling through the left side of my chest. Sometimes it’s a hot ball of air in the middle of my chest and stomach that I cannot seem to pass with deep inhaling and exhaling. The electrified ice cracking sensation Read More …
All Over the Place
Yeah…you see that right there? That’s me. That’s my life. I am all over the place. I have so many different roles every day, and it’s taking a toll. I honestly don’t know if I’m coming or going, or if I’m getting what I need done accomplished. I have REFUSED to make a list of Read More …