Breathe

I know it’s a lot going on, and you’re likely overwhelmed. As am I. Check in with your body, and see what it’s doing. You’re probably holding your breath as you read your (social media) feeds. Inhale. Exhale. Repeat. Read More …

Relax, Relate, Release

She’s Monique got me a coloring book because she said I need to learn how to relax. It’s Kelliebrew Black Magic Adult Coloring Book Series Vol. 1 @kelliebrew I flipped it open and started coloring the first illustration that spoke to me. My goddaughter saw what I was doing and was impressed. Then she had Read More …