A blog that is as active as my social calendar.
Detox Day 1 As I mentioned in ‘Detox, a Prelude’, I’m detoxing. I have this system I’m using that consists of pills and drink powder you put in your water in the morning and at night. After taking my morning dosage, I could hear my stomach reacting to the supplements within an hour! The audible Read More …
So…I’m starting a 7-day detox tomorrow. No meat, fried foods, processed foods, or refined sugars (I don’t eat a lot of that anyway). A total absence of “comfort foods” …i.e., white carbs. No wine or alcohol. Y’all pray for me. In preparation, I had 5 Guys for lunch today. A double patty bacon burger with Read More …
I’m Still Here I know I’ve been quiet for months. Trying to get myself together. I’ve weathered a lot of storms. Just trying to get myself aligned. But I’m still here. Peace Be Still It’s been anything but. An elusive, almost unattainable frame of mind. I’ve been doing all kinds of things except sitting on Read More …
Serving up a hot plate of hate! Families really sit around the table putting other ethnicities down for things like melanin or geographical origin, which are entirely out of the control of people not like them. You have to be a special kind of miserable or insecure to continuously mind the business of someone else Read More …
Employees were let go based on “civil service tenure, veteran’s preference, length of Federal service, and performance ratings”. Well, I wasn’t let go due to my performance ratings, I can tell you that much! Read More …
I know it’s a lot going on, and you’re likely overwhelmed. As am I. Check in with your body, and see what it’s doing. You’re probably holding your breath as you read your (social media) feeds. Inhale. Exhale. Repeat. Read More …
