An image of a woman lying on the floor crying out in pain and agony.

Check On Your Strong Friends

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It feels like cracking ice that’s been electrified shooting into my body firing off, spreading and crackling through the left side of my chest. Sometimes it’s a hot ball of air in the middle of my chest and stomach that I cannot seem to pass with deep inhaling and exhaling. The electrified ice cracking sensation Read More …

An image of a woman depicting stress factors circling above her head.

Decluttering: Mind Over Matter

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Where can you reduce clutter in your life? The place that I need to reduce clutter the most is in my head. I’m telling you it’s a circus up there. My thoughts are as many and as unorganized as a hoarders keep, and my mind has no control sometimes on how quickly ideas or information Read More …

Keyboard warrior

Confessions of a Social Media Voyeur

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“Struggling with online communication and social media anxiety? You’re not alone. From stranger danger fears to keyboard warrior concerns, discover why staying offline might be the ultimate act of self-care. Join the conversation about navigating digital social anxiety, setting healthy boundaries with social media, and taking baby steps toward authentic online connection. Sometimes being a digital voyeur is perfectly okay. 🌐 #SocialAnxiety #OnlineCommunication #DigitalWellbeing” Read More …

A graphic illustration of a project timeline

Procrastination, My Unexpected Talent

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I had 2 weeks to complete a project that I didn’t want to do at all. (I’m not going to pretend like I haven’t been handling tasks in the same manner I’m about to lay out). Lately, anytime there’s a major project to do at work, no matter easy or hard, I procrastinate. Let me Read More …

Carpet & Drapes

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Y’all! The other day I was taking a shower and in the shower I like to track my workout progress according on how hard I have to do a standing crunch to look down and see my lady bits…ya know, my nethers. So this particular time, I was super excited because I didn’t have to Read More …

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Get Up to Get Down

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Peopling Again

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My high school reunion is next weekend. *exhales deeply* It seemed like a good idea at the time to sign up to attend when I paid my money. I really do like my classmates, but see, I just came off a trip for work where I had to “people”. That took a lot of energy Read More …

No “Peopling”

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All Over the Place

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Yeah…you see that right there? That’s me. That’s my life. I am all over the place. I have so many different roles every day, and it’s taking a toll. I honestly don’t know if I’m coming or going, or if I’m getting what I need done accomplished. I have REFUSED to make a list of Read More …