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I exercised today Hated it Do not recommend It took me an hour and a half to do a 30 minute routine but I didn’t die. That’s it. That’s the post.

Get Up to Get Down

Workout motivation

Consistent Inconsistency

It happened again My life passed before my eyes Wednesday night. See what had happened was, after a brief hiatus I went back into the gym. The good thing is I have now identified the reason I always stop and Continue reading Consistent Inconsistency