Respira

Sé que están pasando muchas cosas y probablemente te sientas abrumado. Yo también. Conecta con tu cuerpo y mira qué está haciendo. Probablemente estés conteniendo la respiración mientras lees tus feeds (de redes sociales). Inhala. Exhala. Repite. Leer más…

Check On Your Strong Friends

It feels like cracking ice that’s been electrified shooting into my body firing off, spreading and crackling through the left side of my chest. Sometimes it’s a hot ball of air in the middle of my chest and stomach that I cannot seem to pass with deep inhaling and exhaling. The electrified ice cracking sensation Read More …

No “Peopling”

All Over the Place

Yeah…you see that right there? That’s me. That’s my life. I am all over the place. I have so many different roles every day, and it’s taking a toll. I honestly don’t know if I’m coming or going, or if I’m getting what I need done accomplished. I have REFUSED to make a list of Read More …